Weigh In record (no journal entry) for 31 May 2008
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58.5 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 73.26g | Prot: 60.02g | Carbs: 325.86g.
Breakfast: orange juice, beans and franks. Lunch: pasta, meatloaf, olives, chicken, rice, Beef Meatballs. Snacks/Other: danish, kool aid, sugar cookies. more...
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1705 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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