Weigh In record (no journal entry) for 06 February 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1081 kcal
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Fat: 61.59g | Prot: 61.29g | Carbs: 77.78g.
Breakfast: Молоко (1% Обезжиренное) , Овсяные Отруби, Чай, Санта Бремор Антарктик Криль, Хлебец, Жареное Яйцо. Lunch: Свинина Запеченая, Макароны Отварные. Snacks/Other: Эклер, Эклер. more...
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Gaining 2.8 kg a Week
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