Ufpotw's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

88.7 kg Lost so far: 18.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

2849 kcal

Fat: 90.19g | Prot: 62.91g | Carbs: 277.48g. Breakfast: Cream Cheese & Chives. Lunch: Reis (Gekocht), Hühnerfrikassee. Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Hefeweizen, Dunkle Schokolade. more...

2496 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ufpotw's Weight History

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Ufpotw's Journal, 12 Oct 12

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Ufpotw's Weight History