Weigh In record (no journal entry) for 12 October 2012
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2012:
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3133 kcal
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Fat: 107.01g | Prot: 140.09g | Carbs: 416.43g.
Breakfast: Hazelnootpasta, Calve Pindakaas, Brood - Lidl - Pain Paysan, Appel, Magere Yogurt, Tarwezemelen, Pruim, Kiwi. Lunch: Cambridge, Calve Pindakaas, Brood - All-in - Low Carb. Dinner: Halfvolle Vanille Yoghurt, Zeewier Salade, Krielaardappeltjes, Witte Bonen in Tomatensaus, Forel Filet Gerookt. Snacks/Other: Goudse Kaas, Gesneden Ham, Zacht Wit Broodje, Bitterballen, Rivella, Appelflap, Koffie, Pindacrunch. more...
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2974 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 5 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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