nico.ramirez's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

81.2 kg Lost so far: 28.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1448 kcal

Fat: 39.36g | Prot: 140.71g | Carbs: 137.04g. Lunch: Empanada de Pollo, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Doble Carolina. Dinner: Pechuga de Pollo a la Plancha, Molinos Ala Arroz Doble Carolina. Snacks/Other: BSN Syntha 6, BSN Amino X. more...

2689 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nico.ramirez's Journal, 06 Feb 19

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nico.ramirez's Weight History