Weigh In record (no journal entry) for 05 February 2019
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1006 kcal
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Fat: 47.24g | Prot: 63.00g | Carbs: 85.76g.
Breakfast: Empada Brasil Empada de Camarão, Blanc d'Oeuf Cuit, Oeuf, Nescau Nescau Light, Wickbold Torrada Especial 10 Grãos, Tamarine Mix de Fibras, Molico Leite Desnatado em Pó. Lunch: Courgette, Light Cooking Peito de Frango Grelhado, Pronto Light Lentilha. Snacks/Other: Tamarine Mix de Fibras , Éclair au Chocolat. more...
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Losing 0.7 kg a Week
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danytyna's Weight History
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