Weigh In record (no journal entry) for 12 October 2012
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2822 kcal
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Fat: 59.68g | Prot: 109.84g | Carbs: 278.58g.
Breakfast: Pain Blanc, Crevette, Mayonnaise Ordinaire. Lunch: Charcuterie en Tranches de Jambon, Pain Blanc. Dinner: Gateau, Chips, Spaghetti Bolognese. Snacks/Other: Cordiale ou Liqueur, Bière, Vin de Table Blanc, Crevette. more...
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2098 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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glouglou's Weight History
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