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I think I ate too much yesterday, had digestion problems, but at least over 40 again.
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40.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2108 kcal
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Fat: 67.18g | Prot: 84.75g | Carbs: 295.96g.
Breakfast: Coffee with Sugar, Honey, Corn Flakes, Plain Yogurt, Ham and Cheese Croissant Sandwich. Lunch: brocolli, mayonnaise, breaded fish, boiled potatoes. Dinner: pasta, orange juice. Snacks/Other: rice waffles, Water, Bananas, Fresubin Shake 2Kcal/Ml. more...
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1377 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 8.4 kg a Week
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