anthon@'s Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

78 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

480 kcal

Fat: 4.16g | Prot: 41.64g | Carbs: 68.88g. Breakfast: Nasi Merah, Ikan. Lunch: Nasi Merah, Ikan. Dinner: Jambu Air, Jambu Air. more...

2281 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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anthon@'s Journal, 06 Feb 19

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anthon@'s Weight History