Weigh In record (no journal entry) for 06 February 2019
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92.4 kg
Lost so far: 10.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3016 kcal
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Fat: 79.21g | Prot: 150.19g | Carbs: 241.75g.
Breakfast: Café, Manteiga (com Sal), Seven Boys Bisnaguinha, Banana Prata, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Maratá Suco de Caju, Pimenta Cambuci, Alho, Canastra Queijo Minas Artesanal, Bife de Carne de Vaca, Arroz com Legumes. Dinner: Pão Caseiro, Devassa Cerveja, Kisabor Molho Tártaro, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Dori Amendoim tipo Japonês, Peras, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Queijo Minas Artesanal, Pão de Forma. more...
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Losing 8.4 kg a Week
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andreigolemsky's Weight History
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