DrBHenderson's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

79.3 kg Lost so far: 5.9 kg. Still to go: 4.0 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2010:

2452 kcal

Fat: 62.88g | Prot: 113.71g | Carbs: 351.76g. Breakfast: special K almond. Lunch: dannon light and fit yogurt, healthy choice steamer steak. Dinner: pita chips, tabouli, papa john's pizza spinach, papa john's pizza works. more...

2735 kcal

Exercise: Eliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...

Losing 2.9 kg a Week

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