Weigh In record (no journal entry) for 06 February 2019
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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887 kcal
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Fat: 36.38g | Prot: 29.38g | Carbs: 126.20g.
Lunch: Clara de Ovo Cozida, Gema de Ovo Cozida, Quero Feijão Carioca, Banana-da-Terra Frita, Hellmann's Maionese, Salada de Couve e Cenoura. Snacks/Other: Activia Iogurte Ameixa Zero. more...
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Losing 7 kg a Week
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