Weigh In record (no journal entry) for 06 February 2019
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47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1471 kcal
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Fat: 52.79g | Prot: 45.59g | Carbs: 210.92g.
Lunch: 동그랑땡, 오뚜기 3분 카레 약간매운맛, 잡곡밥. Dinner: 갓김치, 치즈라면. Snacks/Other: 롯데 72%드림카카오 (30g), 이마트 방울토마토, 사과. more...
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Losing 3.5 kg a Week
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