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nikastarostina0811
Journal
06 Feb 19
nikastarostina0811's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
60.6 kg
Lost so far:
3.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
619 kcal
Fat: 13.66g | Prot: 34.88g | Carbs: 53.60g.
Breakfast:
Пятерочка Яблоко Красное, Домик в деревне Молоко 1,5%, Кофе.
Lunch:
Лента Багет Французский, Икра Лососевая.
Dinner:
Coca-Cola Кола, Коньяк.
more...
1561 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nikastarostina0811's Weight History
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