Weigh In record (no journal entry) for 06 February 2019
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97.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2299 kcal
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Fat: 84.50g | Prot: 150.45g | Carbs: 171.37g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Valio Voi, Rainbow Porsaan Ulkofileepihvi, Keitetty Kananmuna, Peruna, Rainbow Kevytmaito. Snacks/Other: Koff Olut, Koff Olut, Puikula, Oltermanni 17%, kananmuna. more...
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Losing 3.9 kg a Week
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Jumppakuikelo's Weight History
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