Weigh In record (no journal entry) for 06 February 2019
|
99.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
2385 kcal
|
Fat: 103.99g | Prot: 142.65g | Carbs: 217.38g.
Breakfast: Milch 1,5% Fett, Kaffee, Weetabix Alpen Swiss Style Muesli, Alnatura Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Apfel, Layenberger Low Carb Protein Müsli Schoko-Banane, Alnatura Dinkelkleie, Kaffee. Lunch: Milch 1,5% Fett, Kaffee, Schokolade, Spätzle, Mischgemüse, Willms Lammkeulenscheibe Mariniert . Dinner: Gekochtes Ei, Seeberger Cranberry , Lindt Edelbitter Schokolade 85%, Gemüsepfanne, Friedrichs Rauch-Lachs, Gut & Günstig Putenbrust, Milch 1,5% Fett, Kaffee. more...
|
|
2649 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|