Weigh In record (no journal entry) for 06 February 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2972 kcal
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Fat: 103.70g | Prot: 155.12g | Carbs: 350.88g.
Breakfast: Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Caffè Zuccherato, Arance, Mozzarella, Grana Padano Grana Padano Grattugiato, Mutti Salsa Pronta di Datterini, La Molisana Chicche di Patate. Dinner: Caffè Zuccherato, Mandarino, Paren Patate Novelle Prefritte Surgelate (1Kg.), Paren Fritto Misto Pastellato (450Gr.), Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Adez Meravigliosa Mandorla, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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