Weigh In record (no journal entry) for 06 February 2019
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77.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1901 kcal
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Fat: 79.64g | Prot: 160.22g | Carbs: 137.61g.
Breakfast: Борщ, Творожная Запеканка, Творожная Запеканка. Lunch: Щи, Щи, Творожная Запеканка, Творожная Запеканка. Dinner: Окраина Холодец Куриный, Творожная Запеканка. more...
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3275 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Cross Training - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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