Weigh In record (no journal entry) for 06 February 2019
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84.5 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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888 kcal
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Fat: 25.42g | Prot: 94.19g | Carbs: 81.23g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Erdbeermarmelade, Mark Brandenburg Kräuter Quark, Mischkornbrot. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2591 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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