Weigh In record (no journal entry) for 06 February 2019
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1866 kcal
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Fat: 71.27g | Prot: 146.07g | Carbs: 165.59g.
Breakfast: Хлебзавод 28 Хлеб Литовский Темный , Хачапури и Вино Харчо. Lunch: Лаваш, Говяжий Стейк (Только Постный). Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Сыр Пармезан (Твердый). more...
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Losing 1.4 kg a Week
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igor.botow's Weight History
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