Weigh In record (no journal entry) for 06 February 2019
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111 kg
Lost so far: 49 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1622 kcal
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Fat: 51.35g | Prot: 107.61g | Carbs: 173.86g.
Breakfast: Kaffee, Maggi Texicana Salsa, American Style Pastrami, Gutes Land Handkäse, Vinzenzmurr Zwiebelmettwurst, Aldi Roggenbrötchen. Lunch: Gutes Land Buttermilch, PowerBar Protein Plus Vanilla Flavour. Dinner: Edeka Mehrkornbrot, Gut & Günstig Heringsfilet in Tomatensauce. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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