Weigh In record (no journal entry) for 06 February 2019
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98.2 kg
Lost so far: 17.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1176 kcal
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Fat: 48.98g | Prot: 53.87g | Carbs: 131.26g.
Breakfast: Dolce Gusto Latte Macchiato, Delhaize Appelsien, Colruyt Everyday Halfvolle Melk, Boni Crunchy Muesli. Second Breakfast: Boni Margarine , Wasa Knäckebröd Volkoren, Everyday Jonge Gouda. Lunch: Zoete Aardappel (zonder Schil, Gekookt), Colruyt Everyday Gerookte Atlantische Zalm, Gekookte Wortelen. Afternoon Tea: Jonagold. Dinner: Aldi Gemalen Kaas, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Komkommer. more...
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Losing 1.8 kg a Week
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Vlientje's Weight History
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