Weigh In record (no journal entry) for 06 February 2019
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100.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1082 kcal
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Fat: 47.33g | Prot: 56.24g | Carbs: 114.20g.
Breakfast: Апельсин, Овсяная Каша на Воде. Lunch: Масло Подсолнечное, Звени Гора Сыр Российский, Вареное Яйцо, Морковь на Пару. Dinner: Творог 5%, Красное Яблоко. more...
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Losing 4.2 kg a Week
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Панасенко Надежда's Weight History
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