Weigh In record (no journal entry) for 06 February 2019
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1150 kcal
|
Fat: 53.92g | Prot: 40.46g | Carbs: 120.30g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Spiegelei. Snacks/Other: Magnum Strawberry & White, De Beukelaer Prinzenrolle (24g). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|