Weigh In record (no journal entry) for 06 February 2019
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97.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1417 kcal
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Fat: 84.92g | Prot: 92.80g | Carbs: 70.48g.
Breakfast: Die Rostocker Rauchwurst, Gutfried Hähnchenbrust Aufschnitt, Aldi Eiweißbrot (35g), Banane. Lunch: Äpfel. Dinner: Grünländer Käsewürfel Mild & Nussig, Dulano Hähnchen-Snackis. more...
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Losing 2.8 kg a Week
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ben zin84's Weight History
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