Weigh In record (no journal entry) for 30 June 2010
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94.3 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.58g | Prot: 57.82g | Carbs: 188.22g.
Breakfast: egg white, great value fat free strawberry yogurt, watermelon. Lunch: avocado, large shrimp, tomato, olives, olive oil, feta cheese, mushrooms, green leaf lettuce. Dinner: cheerios, fat free skim milk. Snacks/Other: chewy granola fat free bar, spicy v8, pringles light, fiber plus chewy bars. more...
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3462 kcal
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Exercise:
Tennis - 15 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RabbiesLoveFood's Weight History
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