Weigh In record (no journal entry) for 06 February 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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669 kcal
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Fat: 21.79g | Prot: 58.24g | Carbs: 63.11g.
Breakfast: Sütaş Beyaz Peynir, Yonca Balı, Simbat Hudri Hurma. Dinner: Levrek. more...
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Gaining 0.7 kg a Week
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