Weigh In record (no journal entry) for 06 February 2019
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2221 kcal
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Fat: 78.13g | Prot: 188.67g | Carbs: 173.32g.
Breakfast: Naturell Ost, Äggvita, Stekt Ägg, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: Bearnaisesås, Ryggbiff, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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Gaining 0.7 kg a Week
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Danny_mt's Weight History
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