Weigh In record (no journal entry) for 30 June 2010
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85.3 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.88g | Prot: 132.81g | Carbs: 218.94g.
Breakfast: GOLEAN Cereal. Lunch: Steak, White Rice (cooked). Dinner: Flame Broiler Beef Veggie Bowl. Snacks/Other: doughnut, Whole Wheat Bread. more...
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steady weight
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wintersmith's Weight History
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