Weigh In record (no journal entry) for 06 February 2019
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96.1 kg
Lost so far: 9.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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667 kcal
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Fat: 43.24g | Prot: 28.20g | Carbs: 41.55g.
Breakfast: Future Life Zero Smart Food. Lunch: Extra Virgin Olive Oil, Onions, Tomatoes, Lettuce, SPAR Freshline Roti, Enterprise Cheese Grillers. more...
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Losing 0.2 kg a Week
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