Weigh In record (no journal entry) for 06 February 2019
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80 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1573 kcal
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Fat: 69.87g | Prot: 67.23g | Carbs: 164.12g.
Breakfast: Gekochtes Ei, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Haferflocken, Alpro Hafermilch, Banane, Äpfel. Lunch: Thermomix Blumenkohlgratin, Dr. Oetker Pizza Tradizionale Speciale. Dinner: Glück Aprikosenmarmelade, Gouda, Butter, Bauernbrot, Gekochtes Ei. Snacks/Other: J. D. Gross Edelschokolade Ecuador 70% Karamell, Gut & Günstig Kondensmilch 4% Fett, Kaffee mit Milch, Kaffee. more...
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Losing 1.2 kg a Week
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