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cheng-chen
Journal
06 Feb 19
cheng-chen's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
81.2 kg
Lost so far:
6.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1782 kcal
Fat: 78.68g | Prot: 74.59g | Carbs: 190.44g.
Breakfast:
咖啡, 糯米腸, 蘿蔔糕, 蛋餅.
Dinner:
白飯, 新東陽 辣味肉醬.
more...
2743 kcal
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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cheng-chen's Weight History
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