Weigh In record (no journal entry) for 05 February 2019
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82.9 kg
Lost so far: 6.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2742 kcal
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Exercise:
Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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