Weigh In record (no journal entry) for 05 February 2019
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83 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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756 kcal
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Fat: 13.87g | Prot: 50.35g | Carbs: 110.77g.
Lunch: Pollo Asado, Acuenta Canutos. Dinner: Pollo Asado, Tomates, Ideal Pan de Molde. Snacks/Other: Watt's Néctar Piña. more...
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Losing 7 kg a Week
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