Herlina Manurung's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

51 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

993 kcal

Fat: 17.82g | Prot: 48.70g | Carbs: 159.26g. Breakfast: Mentimun (Kupas), Pepaya, Apel. Lunch: Babi Panggang (Hanya Daging yang Dimakan), Nasi Putih. Dinner: Apel. Snacks/Other: Nabati Bisvit Marie Sandwich Cheese Cream, Kopi Biasa. more...

1564 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 06 Feb 19

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Herlina Manurung's Weight History