Weigh In record (no journal entry) for 05 February 2019
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98 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1176 kcal
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Fat: 56.21g | Prot: 37.37g | Carbs: 138.96g.
Breakfast: Elma. Lunch: Portakal, Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Patates Kızartması, Siyah Zeytin, Sütaş Kaşar Peyniri, Süzme Peynir. Snacks/Other: Portakal. more...
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Gaining 0.3 kg a Week
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Nevzat...'s Weight History
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