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mehmetosn
Journal
05 Feb 19
mehmetosn's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
123.3 kg
Lost so far:
4.9 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
538 kcal
Fat: 36.53g | Prot: 15.60g | Carbs: 40.39g.
Breakfast:
Yufka, Doğal Peynir.
Lunch:
Ülker Kepekli Grissini.
Dinner:
Mevsim Salata, Karnabahar Yemeği.
more...
3254 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 2.1 kg a Week
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mehmetosn's Weight History
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