Weigh In record (no journal entry) for 05 February 2019
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131.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2935 kcal
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Fat: 172.10g | Prot: 155.70g | Carbs: 188.10g.
Breakfast: Ja! Geflügelfleischwurst. Dinner: Aldi Kochschinken, Ja! Puten-Salami, Bonbel Käse, Nutella Nutella, Kamps Mehrkornbrötchen. Snacks/Other: Weider 32% Protein- Bar, Bifi Salami. more...
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Gaining 17.5 kg a Week
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Spahrtakus's Weight History
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