Ruth Mota's Journal, 05 Feb 19

Weigh In record (no journal entry) for 05 February 2019

87.9 kg Lost so far: 15.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

612 kcal

Fat: 12.84g | Prot: 24.83g | Carbs: 102.48g. Breakfast: Sobremesa de Gelatina, Canela, Açúcar, Banana. Lunch: Lasanha com Carne. more...

2603 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ruth Mota's Weight History