Weigh In record (no journal entry) for 05 February 2019
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1327 kcal
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Fat: 47.13g | Prot: 61.55g | Carbs: 163.46g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Tirol Queijo Mussarela (18g), Leão Fuze Ice Tea Pêssego Zero, Pif Paf Presunto, Tapioca de Queijo. Dinner: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Iogurte de Morango Zero. Snacks/Other: Maionese Light, Seara Presunto, Tirol Queijo Mussarela (18g), Plus Vita Pão de Forma Original, Crioulo Requeijão Cremoso, Café. more...
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steady weight
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mcarval1403's Weight History
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