Weigh In record (no journal entry) for 05 February 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1400 kcal
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Fat: 108.26g | Prot: 79.83g | Carbs: 24.70g.
Breakfast: Шпинат, Brunswick Sardines in Olive Oil, Яичный Белок, Сало, Кофе, Яйцо, Зеленый Лук, Horizon Organic Heavy Whipping Cream. Dinner: Fish House Сардина Атлантическая Натуральная, Авокадо Авокадо, Лук, Сало, Мираторг Стейк Мачете, Капуста. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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