Weigh In record (no journal entry) for 05 February 2019
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65.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1339 kcal
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Fat: 53.32g | Prot: 62.52g | Carbs: 155.01g.
Breakfast: Fındık, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin. Lunch: Ev Yapımı Yoğurt, Ekmecik Yaprak Galeta Tam Buğday Unlu. Dinner: Beyaz Ekmek, Et Haşlama. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kuru Hurma. more...
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Gaining 0.3 kg a Week
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seymakarakus's Weight History
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