Weigh In record (no journal entry) for 05 February 2019
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
809 kcal
|
Fat: 28.17g | Prot: 52.11g | Carbs: 87.88g.
Lunch: Vigor Requeijão Light, Itambé Creme de Leite Leve, Vapza Peito de Frango Desfiado Cozido, Panqueca Low Carb. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Temaki Califórnia. Snacks/Other: Snickers Snickers 100 Calorias. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|