Weigh In record (no journal entry) for 11 October 2012
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124.9 kg
Lost so far: 25.7 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1519 kcal
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Fat: 32.57g | Prot: 143.81g | Carbs: 173.26g.
Breakfast: Pears, Hot & Spicy Sausage Patties. Lunch: Raw Vegetable, Turkey, Diced Ham, Light Fat Free Yogurt - Raspberry Cheesecake, Granny Smith Apples. Dinner: 0% Fat Greek Yogurt Plain, Florida Avocados, Fat Free Shredded Cheddar Cheese, Low Carb Whole Wheat Flour Tortillas, Grilled Vegetable Meatless Burgers. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Skinny Caramel Latte (Grande). more...
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Losing 9.5 kg a Week
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Tjscopemonkey's Weight History
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