Weigh In record (no journal entry) for 05 February 2019
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75.5 kg
Lost so far: 16.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1248 kcal
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Fat: 54.29g | Prot: 103.48g | Carbs: 99.18g.
Breakfast: Banana Prata, Coco Seco, Atlhetica Best Whey Cookies & Cream, Café com Leite Desnatado, Ovo, Naked Nuts Pasta de Castanha de Caju com Coco. Lunch: Alface de Folha Verde, Alcatra, Heinz Maionese, Ráris Arroz 7 Grãos Cozido, Feijão Carioca Cozido, Repolho-Roxo, Cenouras. Dinner: Piracanjuba Queijo Mussarela , Carne do Peito de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson, Fit Food Biscoito de Arroz com Chocolate Amargo, Mamão Papaia, Natucoco Leite de Coco em Pó , Castanhas-do-Pará. more...
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Losing 0.3 kg a Week
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brda_kokinha's Weight History
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