yufim's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1108 kcal

Fat: 47.78g | Prot: 71.76g | Carbs: 102.03g. Breakfast: Чай Зеленый с Медом, Оладьи из Кабачков. Lunch: Арбуз, Постная Сосиска, Салат из Помидоров и Огурцов, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Куриные Котлеты с Кабачком. Snacks/Other: Чай Зеленый с Медом, Рыба Вяленая. more...

1875 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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yufim's Journal, 10 Jul 18

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