Weigh In record (no journal entry) for 05 February 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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912 kcal
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Fat: 40.05g | Prot: 81.41g | Carbs: 56.07g.
Breakfast: Сахар, Овсяная Каша на Молоке, Беллакт Масло Сладкосливочное Несоленое 60%. Lunch: Огурец (с Кожурой), Савушкин Творожная Коллекция, Жареное Яйцо без Жира, Куриная Грудка Отварная. Dinner: Сахар, Беллакт Сметана 11%, Молочные Горки Творог Обезжиренный. more...
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1857 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 22 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Alex.Baker's Weight History
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