Weigh In record (no journal entry) for 05 February 2019
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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952 kcal
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Fat: 51.98g | Prot: 66.86g | Carbs: 54.74g.
Breakfast: Açúcar, Abacate, Sadia Margarina Qualy Cremosa, Panco Pão Premium, Ovo Poché. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Halls Bala Halls, Café com Açúcar. more...
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2516 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Valeska Picon's Weight History
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