Daniela Alapenha's Journal, 05 Feb 19

Daniela Alapenha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2019

62.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1304 kcal

Fat: 67.02g | Prot: 58.20g | Carbs: 120.77g. Breakfast: Café. Lunch: Caponata, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...

1947 kcal

Exercise: Bathing - 10 minutes, Desk Work - 13 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daniela Alapenha's Weight History

View Complete History

Daniela Alapenha's Journal, 05 Feb 19

Submit a Comment

Daniela Alapenha's Weight History