Weigh In record (no journal entry) for 05 February 2019
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107.9 kg
Lost so far: 9.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1948 kcal
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Fat: 53.25g | Prot: 236.42g | Carbs: 134.66g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate. Lunch: Фасолевый Суп, Куриные Грудки (Запеченые), Щедрые Хлебцы Гречневые, Веселый Молочник Сметана 15%. Dinner: Fish House Кета Слабосоленая. Snacks/Other: Веселый Молочник Сметана 15%, Сырники ПП, Геркулес Овсяные Хлопья, Кета. more...
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Gaining 0.7 kg a Week
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nikolai197412's Weight History
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